Massage, Kundalini Yoga and Gong Bath
in Monopoli
Rediscover your essential balance.
We combine the wisdom of Kundalini Yoga with the sound therapy of Gong Baths and exclusive massage techniques to offer you a totally regenerating experience. Align body and mind, release stress and experience a state of authentic and lasting peace.
Services
Anti-Stress Yogic Massage
A unique experience of deep relaxation.
The treatment is performed with clothing, using conscious breathing as a tool to move vital energy.
The result is a feeling of lightness, inner calm and overall well-being.
Main benefits:
✔ Reduces stress and anxiety
✔ Improves circulation and energy flow
✔ Promotes deeper, more restful sleep
Access Bars
It's a gentle energy technique that involves lightly touching 32 points on the head. Each point corresponds to a specific area of life (such as money, creativity, health) and helps release blockages, limiting thoughts, and accumulated tension.
Main benefits
✔ Reduces stress and anxiety
✔ Improves sleep
✔ Brings mental clarity and emotional lightness
Kundalini Yoga
It is a comprehensive yoga practice that combines breathwork (pranayama), postures (asana), meditation, and mantras. It helps awaken vital energy and bring balance to body, mind, and spirit.
Main benefits
✔ Reduces stress and emotional tension
✔ Increases energy and vitality
✔ Strengthens the nervous system and improves concentration
A transformative practice for returning to your center.
​
Group, personalized and online lessons (google meet)
Gong Bath
An experience of deep relaxation through the harmonic vibrations of the gong.
Sound waves penetrate the body, dissolving tension, stress and stagnant emotions.
Main benefits:
✔ Emotional rebalancing
✔ Greater mental clarity
✔ Deep relaxation
✔ Stimulates self-healing
​
Group and personalized lessons