Wear comfortable, loose-fitting clothing so you can relax without distractions. It's recommended to eat a light meal before your session to ensure you feel comfortable throughout the treatment.
Hydration and sugars
Exercising makes you thirsty! Remember to drink water before and after your session. If you feel the urge for a sweet or salty snack afterwards, indulge your body: it's part of the integration process.
No expectations
Come with an open mind. There's no "right" way to experience it: you may feel sleepy, tingling, or just deep relaxation. Relax and receive, without trying to control the outcome.
What to expect from the session
Deep relaxation
The most common sensation is total relaxation, similar to that experienced after a deep massage or long meditation. Many people fall asleep or enter a pleasant state of semi-sleep.
Mental silence
You'll notice the constant "chatter" of your mind subsiding. You'll feel more present, with a sense of mental clarity and lightness, as if you've pressed the "reset" button on your thoughts and worries.
Ongoing benefits
The effect doesn't end when you get up from the table. In the following days, you may notice increased energy, less stress, and a natural ability to handle daily challenges with much greater ease and calm.
